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Intermediate Workout
Advanced Workout
- Stand beneath the bar
- Grip bar with underhand or overhand grip to increase intensity
- Hang freely with your arms fully extended
- Engage core
- Pull your chest towards the bar as you bend your elbows
- Avoid swinging
- Slowly lower yourself back down with fully extended arms
- Repeat
- Grip handles firmly with hands shoulder-width apart on a bar
- Wrists aligned with shoulders
- Engage core
- Lower body by bending elbows until chest touches the bar
- Push through your palms to extend your arms back into the starting position
- Repeat
- Stand between parallel bars
- Grip bar with palms facing inward
- Engage core
- Push down on the bar to lift your body until YOUR arms are fully extended
- Straighten legs at a 90-degree angle to increase intensity
- Keep your chest up
- Lower body by bending at the elbows
- Repeat
For feedback or programming requests, please contact aaron@noddlecompanies.com
Use equipment at your own risk.